It?s clear that a truly effective multivitamin should provide essential vitamins that have undergone careful clinical study. These nutrients have been shown to provide vital health benefits, and the product you choose should offer the proper amounts and forms of these vitamins. Vitamins are defined as nutrients you must get from food because your body is unable to make them on its own. Only small amounts are required (this explains why they?re also known as micronutrients), as the body uses them without breaking them down.

Basically, vitamins have been found to perform two specific functions: they may prevent specific syndrome characteristics, or they may offer specific benefits. But which vitamins should your supplement provide, and in what forms and amounts?

At this time, researchers have classified 13 compounds as vitamins. These include: four fat-soluble (they dissolve in fat) vitamins -- A, D, E, and K -- that accumulate within the body. There are also nine water-soluble vitamins, including vitamin C and eight B vitamins -- biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, and vitamin B12 -- which cause excess amounts to be excreted.

If you would like further information about these vitamins and their respective benefits for your health, read the following entries. And if you are searching for a powerful source for vitamin health, give our all-natural Multivita Multivitamin a try.