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If you ever watch television, even infrequently, you have
probably seen a commercial touting some cholesterol drug. You may be asking
yourself ?what are the best rated natural cholesterol lowering drugs?? If so,
you may want to consider a more natural approach.
You see, clinical studies have shown that a variety of natural cholesterol healing
products may benefit cholesterol health. Among these natural, homeopathic treatments
for high cholesterol are folate (vitamin B9, or ?folic acid? in its synthetic
form), vitamin B3 and vitamin E.
You may also want to consider using fish oil or flax oil to lower cholesterol.
Cardiovascular and cholesterol health benefits have been shown to be provided
by two nutrients, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA),
which are essential fatty acids (EFA) known as omega-3. Cholesterol reduction
and lower triglyceride levels have been shown to be linked to these nutrients.
And for an additional source for EFAs, they are highly concentrated in flax
seeds. This nutrient may effectively benefit cholesterol through its EFA concentration,
as well as by its content of plant-based compounds known as lignans. And, flax
seeds are an effective source of soluble (dissolves in water) fiber, which may
lower cholesterol levels, as well. In one study, the subjects ? all young women
with normal cholesterol levels ? were given 50 g (about 1?3/4 oz.) of raw flaxseed
each day for a month (either as flour or baked into bread). The subjects were
found to experience an 18% decrease in LDL cholesterol and a 9% decrease in
total cholesterol.
You may want to consider psyllium to lower cholesterol. A study published in
the American Journal of Clinical Nutrition found that supplementation with this
plant (the benefits are generally found in its seed husks) may lower levels
of total cholesterol and LDL (?bad?) cholesterol. Essentially, this plant may
prevent cholesterol from being absorbed, while forcing its elimination.
Vitamin B3 (as niacin, in its inositol nicotinate form) may also lower cholesterol,
and according to a study published in Postgraduate Medicine, may be even more
effective than some prescription drugs. Another B vitamin, folate (also known
as folic acid), may help to lower levels of the molecule homocysteine, which
may contribute to cardiovascular health concerns. In fact, among all B vitamins,
folate may be the most effective B vitamin for reducing homocysteine levels.
Studies have also shown that vitamin E (in its tocotrienol form) may inhibit
oxidative damage to LDL (?bad?) cholesterol. This damage is thought to be a
chief factor for atherosclerosis, the hardening of the arteries.
If you are searching for an effective supplement containing natural cholesterol
healing products for your health and well-being, you may want to consider Lifexpand?s
Cholest Factor. This daily supplement provides a natural source to reduce cholesterol.
It includes these vitamins in their optimal forms and amounts, and it may effectively
lower cholesterol blood pressure naturally and safely.
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